Lunch Salad with Grilled Chicken

Makes 6 servings

Ingredients:

2 - 3lb bags of frozen boneless/skinless chicken breasts - THAWED
2 heads Romaine lettuce or green leafy variety
2 cucumbers, sliced
1 red onion, thinly sliced
2 red peppers, thinly sliced
5 tomatoes, chopped
2 cans garbanzo beans, drained & rinsed
3/4 cup Italian Dressing

Toss the chicken with 3/4 cup Italian Dressing for as long as you can.

Grill the chicken breasts on the barbeque - approximately 12 minutes per side. Slice the cooked breasts into strips.

Toss the chicken and the salad ingredients.

Dressing:

2 Tablespoons Dijon mustard
2 garlic cloves, chopped into tiny pieces
4 Tablespoons lemon juice (fresh will taste the best)
1/2 cup red wine vinegar
1 Tablespoon basil
1 teaspoon black pepper
1 cup olive oil

Mix in a bowl or blender until creamy.

[Wellness Home]  [Healthy Recipes[Wellness Newsletter]   [Fitness Training]  

Last Modified on 03/23/2004 13:22:27