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PFD: Healthy Eating for Life

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Are those turnouts feeling a bit tight lately? Try out some of these healthy and delicious firehouse recipes! (More recipes to be added soon!)

For more nutritional information and recipes, click HERE.

Fish

• Greek-style Baked Fish
• Poached Salmon with Vegetables
• Fish Tacos
• Cajun Blackened Fish
• Steamed Cod with Vegetables
• Crispy Nonfried Fish

Chicken

• Lunch Salad with Grilled Chicken
• Chicken Parmesan
• Olive Oil Roasted Chicken with Vegetables
• Roasted Lemon Chicken

Turkey

• Lemon Basil Turkey Breast

Ground Beef

• Healthy Tostadas
• Chili Con Carne

Ground Turkey

• Healthy Tostadas
• Chili Con Carne

Beef

• Nogales Steak Tacos
• London Broil
• Stir Fried Beef with Ginger Broccoli
• Thai Basil Beef

Pork

• Roasted Pork Tenderloin
• Barbecued Spareribs
• Stir-Fried Pork and Vegetables
• Pork Chops with Gravy

Side Dishes

• Roasted Asparagus with Orange and Cumin
• Zucchini with Tomatoes
• Green Beans with Garlic and Spice
• Ratatouille
• Jicama Slaw

If you have a comment or question for the Wellness team, click HERE. (For intranet users only.)