Roasted Pork Tenderloin

Makes 6 servings

Ingredients:

3-pound pork tenderloin roast

Spice Rub:

2 Tablespoons paprika
2 Tablespoons chili powder
1-2 teaspoons cayenne pepper (optional)
2 Tablespoons granulated garlic or garlic powder
1 Tablespoon brown sugar
1 Tablespoon cumin
1 Tablespoon dry mustard
1 teaspoon oregano
1 teaspoon sage
1 teaspoon salt
1 Tablespoon pepper

Mix all of the spice rub ingredients in a bowl, then generously coat the meat with the rub. If you have the time, marinate the pork for at least 2 hours... the longer, the better!

Preheat oven to 350°.

Place meat in a roasting pan. Bake covered until it reaches an internal temperature of 150°. Start checking the temperature at 90 minutes. (If you don't have a meat thermometer, follow cooking instructions on the package for the given weight.)

Remove roast and let sit covered for 10 minutes. Slice and serve!

[Wellness Home]  [Healthy Recipes[Wellness Newsletter]   [Fitness Training]  

Last Modified on 03/23/2004 13:23:05