Pork Chops with Gravy

Makes 4 servings

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Ingredients:

4 loin pork chops
2 teaspoons flour
1 tablespoon olive oil
3/4 teaspoon oregano
3/4 teaspoon rosemary
1 teaspoon pepper
1/2 teaspoon salt
1 onion, thinly sliced and separated into rings
1 cup chicken bouillon

Combine herbs and salt and pepper in a small bowl. Sprinkle herbs over chops and press in with your hands.

In a large fry pan, heat oil over medium high heat. Brown chops in oil, for 3-5 minutes on each side, until golden. Remove chops to oven proof dish and place in a 300 degree oven.

Place onion in frying pan and cook for 3-4 minutes until golden. Add the flour, stirring constantly until well blended. Add the chicken bouillon stirring constantly and reduce heat to medium. Bring to a boil and continue cooking until mixture is reduced by half.

Add the pork chops and any liquid in the pan back to the frying pan and turn to coat. Simmer for 2 - 3 minutes.

Per Serving: Calories: 247, Protein: 23.5 g, Carbs: 2.7 g, Fat: 15 g

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