is the youth and education cable channel operated by the City of Phoenix, as seen on Cox Cable channel 99. "Grow what you know" with our programming for learners of all ages!
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National Physical Fitness & Sports Month
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Let this month pave your way to a lifetime of fitness. You can promote a healthier mind and body, by engaging in just 30 minutes of exercise each day. Find the activity that's right for you to keep you motivated. Options may include playing your favorite sport, riding a bike, walking with a friend, or hiking one of Phoenix's beautiful trails.
Here's some added motivation... watch Being Fit and Athletics: Healthy Mind & Body. In these videos, student athletes share the positive benefits of being active.
