Skip to main content
Turn Off
X
Disclaimer
It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again.
It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again.
menu
It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again.
It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again.
It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again.
Navigation
Navigation
Residents
Businesses
Visitors
Public Safety
Employment
Transportation
Sustainability
Culture & Recreation
Mayor/City Council
City Government
City Departments
Home
Home
Navigate Down
Next
About Us
Baby Shots /Vaccinations
Community Assistance Program
Community Outreach
Contact Phoenix Fire
Emergency Medical Services
Emergency Response
Fire Department Directory
Fire Permits and Inspections
In Memoriam
Jobs ＆ Employment
News and Information
Public Records
Publications
Records and Payments
Safety Information
Services and Programs
Data
Community Event Request
Home
Home
Previous
Navigate Up
Navigate Down
Next
Aviation
CERT
Command Training Center
Community Assistance Program
Community Education Unit
Emergency Medical Services
Emergency Transportation Services
Executive Staff
Fire Investigations
Fire Operations
Fire Prevention
Health Center
Public Affairs
Regional 9-1-1
Support Services
Training Academy
Urban Search ＆ Rescue
Home
Home
Previous
Navigate Up
Navigate Down
Next
Contact Fire Health Center Staff
Health and Fitness Newsletters
Health Center Staff
Retiree Services
Services and Programs
Home
Home
Previous
Navigate Up
Navigate Down
Next
Exercise Workouts
Injury Prevention
Peer Fitness Program
Home
Home
Previous
Navigate Up
Aerobic vs. Anaerobic Exercise
Base Training by Mark Allen
Base Training by Pete Pfitzinger
Heart Fitness
Target Heart Rate Zone
VO2 Max and METS Output
It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again.
It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again.
City of Phoenix
>
Fire
>
Fire Department Directory
>
Health Center
>
Health and Fitness Newsletters
>
Exercise Workouts
Exercise Workouts
Share this page
Page Content
Fire Body Core Exercises #1
Fire Body Core Exercises #2
